Training

It can be hard to deliver on your company’s health and wellbeing priorities with the increase in home working and remote teams. My webinars and virtual happiness workshop aim to make it easier.

Coming up with new themes and engaging content can also prove a struggle. Most of us are bored of hearing the same old messages around sleep, eating vegetables and exercising every day.

Why not try something new?

Nordique Touch is distinctively Scandinavian in style and feel. At the core of my wellbeing approach are concepts such as Hygge, Lagom and Fika. The content is informed by institutions such as the Happiness Research Institute in Copenhagen and inspired by Scandinavian artists, writers and poets.

This is wellness with a sprinkle of snow.

Happiness Workshop

What do most people want in life?

To be happy, right?

Consequently, you’d think we would spend time every single day on strengthening our happiness skills just like we would practice playing an instrument if we want to be good at it.

Alas. Most people do not know where to start..

During this 1 day workshop, we cover what researches have known for years about sustainable happiness.

Based on the principles of positive psychology, we explore the pitfalls and myths around happiness and build a picture of the habits and actions that we need to master in order to put stress and anxiety firmly behind us.

Participants will leave with a renewed sense of focus and clarity of the actions that they need to take to build the life that they’ve always wanted.

“Clear and hugely engaging, this workshop left me feeling energized and ready to take action”

MW, Workshop Participant

Using the Zoom platform and by making extensive use of the break-out rooms, this workshop will bring colleagues together to discuss challenges and barriers to living a life full of optimism, meaning and purpose.

With stress now being the biggest threat to the nation’s health and wellbeing and with rates of anxiety and depression on the rise, the time has come to have an open and honest conversation about what really matters in life.

This workshop is probably the single most important session that you can offer at your place of work to meet your corporate objectives around mental health.

Your company investment for a full day of interaction, learning, engagement and motivation for up to 20 participants is just £50 per person which includes all materials, pre- and post event customer service and a participant’s workbook.

Webinars

My 60 minutes webinars are designed to engage, educate and inspire.

Covering a range of health and wellbeing topics, participants are introduced to a number of different ways to deal with everyday challenges that can be causing them stress and anxiety.

Webinar content can also be designed to fit in with any theme that you’re focusing on as part of your employee wellbeing programme. Just let me know what your priorities are right now and I can write a webinar to suit.

Your company investment is just £199 which allows for up to 100 participants to join via the Zoom platform in listening mode. All materials included.

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