Looking for ways to improve mental health and team performance at work? My innovative stress management training can help.
I grew up in Denmark. Famous for H.C. Andersen, wonderful Copenhagen and the generous welfare state (yes, we really do get paid to go to university).
Or maybe you’ve heard of Denmark as the tiny Nordic kingdom which frequently comes top of the UN’s world happiness survey together with our Scandinavian neighbours Sweden, Norway and Finland.
Do you want to know why the Danes are so annoyingly happy?
It’s because we practice happiness every day and find great ways to beat stress after a long day at work.
Consequently, we are ‘probably’ world champions in positive psychology.
We just call it Hygge!
Naturally, Danes practice happiness on the job too.
Stress is bad for morale, productivity and retention.
In other words, workplace happiness is a key ingredient for amazing corporate success.
Maybe it’s time for you and your team to learn a few new tricks?
Why work with me?
I have trained in positive psychology (PERMA) with Harvard and Yale University and am generally a total science of happiness nerd.
I also happen to be a bubbly ex-PA, an organised ex-project manager, a caring ex-change manager and an energetic ex-leadership trainer.
In summary, I know how to create positive change and support ordinary people to achieve extraordinary things. My stress management training is designed to make an actual difference.
In addition, I’m a mother of two teenagers, married to a lovely guy from Norwich and the proud owner of an impractically curly cavapoo. We live just north of beautiful Cambridge where you are likely to find us going for long walks up to three times per day.
Nothing beats stress or a bad mood like a brisk walk in the rain..