woman in white sweater thinking

Six Rules For Rational Thinking

I consider myself a rational human.

But that doesn’t mean that all my thoughts are always 100% rational and logical.

If they were, I wouldn’t experience self-doubt or self-judgement.

Today I’d like to share with you something I’ve learnt about rational thinking and how there are rules for thinking which can help you to evaluate your thought processes.

Please watch this video for a short introduction to Albert Ellis’ ABC model and David Goodman’s Six Rules for Rational Thinking.

I think you’ll like it.

man in blue and brown plaid dress shirt touching his hair

Worry O’clock ⏰

There are a few stress management techniques which have the potential to change your life.

Like Worry Postponement.

If you, like me, are a chronic worrier and over-thinker, this technique developed by Borkovec et al. in 1983, may be what you’re looking for.

Doing this changed my life and improved my sleep.

I think you’ll really like it.

woman surrounded by sunflowers

What the fork?!

Some 2000 years ago, Epictetus came up with the concept of the stoic fork.

The aim: to help others get clear on the areas of their life that they can control and – importantly – which they can’t.

I invite you to watch this short video and then consider how applying the lessons of the stoic fork can help reduce your levels of stress as you adopt a more stoic attitude to your current challenges.