woman in white shirt showing frustration

Find your stress triggers

It’s important that you know how to find your stress triggers.

Stress triggers are situations, events or, very commonly, thoughts that make you feel uncomfortable to the extent that you want to attack the thing that’s upset you or run away from it.

That’s what commonly known as the fight or flight response

Recent research indicates that the top 3 stress triggers in the UK are financial problems, work demands and personal relationships. 

But you do know how to find YOUR stress triggers?

This week, I’d like to take you through a short scoring exercise to help you find your stress triggers.

You need a pen and paper.

And then I’d like for you to score these five areas in terms of whether they are causing you little/ no stress or a lot of stress:

  1. Money
  2. Work
  3. Personal Relationships
  4. Health
  5. Meaning & Purpose

Simply follow along with the video and see how you get on.

Once you’ve got your scores and identified your stress triggers, feel free to get in touch and share your thoughts and I’ll send you a few tips on how to address the issue that’s troubling you.

I’d love to hear from you.

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