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Stress Management For Introverts

Today’s society is primarily geared towards extroverts.

As a result, many of the activities that are suggested online for how to manage stress can fail to hit the mark for those who prefer solitude to a busy exercise class.

But introversion can be a bit of a superpower in an increasingly noisy and overstimulated world.

This week’s video explores how an introvert can use their natural tendency to withdraw as a way to manage stress as we look at three different techniques that can help you to relax:

  1. Me time
  2. Journaling and
  3. Hygge

Please let me know if you find it useful.

(Duration: 3:48 minutes. Hit CC for subtitles)

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