Today’s society is primarily geared towards extroverts.
As a result, many of the activities that are suggested online for how to manage stress can fail to hit the mark for those who prefer solitude to a busy exercise class.
But introversion can be a bit of a superpower in an increasingly noisy and overstimulated world.
This week’s video explores how an introvert can use their natural tendency to withdraw as a way to manage stress as we look at three different techniques that can help you to relax:
- Me time
- Journaling and
Please let me know if you find it useful.
(Duration: 3:48 minutes. Hit CC for subtitles)