possible written on a chalkboard
stress

Beat procrastination with TIC TOC

I’m not in the mood….

I’ll do it later….

We’ve all done it.

Decided that now is not a good time to start a task and that it can wait until we feel more motivated.

We procrastinate. And now we feel like a failure.

And if there’s one single behaviour which is guaranteed to send you into stress state and wreck your life, it’s procrastination.

Let me share with you a simple technique for beating both procrastination and stress. My stress coaching clients all love this one.

It’s called the TIC TOC Technique.

TIC stands for Task Interfering Cognitions

TOC stands for Task Oriented Cognitions

It’s a simple way to turn procrastination into motivation.

All you have to do is change the way you think – one cognition at a time.

It takes less than 5 minutes.

Let’s dive in. I think you’ll like this ❤️

Leave a Reply