Wabi Sabi is a Japanese concept which makes you appreciate and find beauty in imperfection.
It is not to be confused with Japanese horseradish 😂
In my last video, I gave you the first step that my coaching clients undertake when they do problem solving therapy to combat stress: problem identification and formulation.
The next step is to brainstorm possible solutions.
However, before you proceed to this stage, I recommend that you take a Wabi Sabi walk.
Please watch this short video to learn more (Duration 4:36 min. Hit CC for subtitles)
If you know of a team who could benefit from learning more about problem solving therapy as a way to build resilience and safeguard mental health, please contact me on info@nordiquetouch.co.uk.
