photo of woman wearing blue zip up jacket
stress

How to become more open-minded

When we are young, we quite naturally adopt an open mind to change as we are very aware of our lack of experience and knowledge.

However, as we get older, everyone has a tendency to become more set in their ways. We develop a fixed mindset where we start to struggle to change our points of view.

This can lead to higher levels of stress in everyday life.

This week, I’d like to share with you a few tips on how you can cultivate open-mindedness.

You’ll be relieved to hear that it’s more about awareness than about radical transformation of the way you think.

(Video duration 4:39 min. Hit CC for subtitles)

Leave a Reply