adorable animal bed bedroom
stress

Curiosity didn’t kill the cat

Children are naturally curious.

All they want to know is ‘why’.

Sometimes their constant barrage of questions may drive you nuts. You may even conjure images of dead cats to make them stop..

However, curiosity is a essential character strength for building psychological flexibility.

Curiosity can help you beat stress.

In this week’s blog, I’ll give you a few facts about curiosity and why it matters.

And if you want to find your own top strengths, just get your own free strengths report on Via and consider if there are ways for you to shine even brighter.

Curious? I hope so.

woman in gray coat using white laptop computer
stress

Your Most Important Task

As long as I can remember, I’ve been making to-do lists.

I thought that my lists would help me to achieve more, be productive and feel accomplished.

Instead, they led to a sense of overwhelm and failure. Too much to do. Too little time.

Everything changed when I discovered the method of choosing a daily MIT – Most Important Task.

Today I invite you to watch this short video for an introduction to the MIT and consider how it can help you to gain more focus and motivation whilst also freeing up valuable time every day.

When done, please download this MIT template and start your new practice to transform overwhelm into clarity and productivity.