I consider myself a rational human.
But that doesn’t mean that all my thoughts are always 100% rational and logical.
If they were, I wouldn’t experience self-doubt or self-judgement.
Today I’d like to share with you something I’ve learnt about rational thinking and how there are rules for thinking which can help you to evaluate your thought processes.
Please watch this video for a short introduction to Albert Ellis’ ABC model and David Goodman’s Six Rules for Rational Thinking.
I think you’ll like it.