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stress

Worry O’clock ⏰

There are a few stress management techniques which have the potential to change your life.

Like Worry Postponement.

If you, like me, are a chronic worrier and over-thinker, this technique developed by Borkovec et al. in 1983, may be what you’re looking for.

Doing this changed my life and improved my sleep.

I think you’ll really like it.

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