woman surrounded by sunflowers
stress

What the fork?!

Some 2000 years ago, Epictetus came up with the concept of the stoic fork.

The aim: to help others get clear on the areas of their life that they can control and – importantly – which they can’t.

I invite you to watch this short video and then consider how applying the lessons of the stoic fork can help reduce your levels of stress as you adopt a more stoic attitude to your current challenges.