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Online Stress & Burnout Coaching

I’m Katja – a certified cognitive behavioural coach and professional stress management trainer.

I help people like you to survive and thrive in ANY situation.

My stress coaching provides a safe space where you can explore your automatic response to pressure and start to rewrite your story so that you can

  • master public speaking
  • manage your time like a pro
  • overcome procrastination
  • never dread a deadline again
  • say ‘no’ and mean it
  • sleep like a baby
  • enjoy restful holidays
  • say goodbye to guilt
  • do absolutely nothing and genuinely enjoy it

You can work with me on a 1:1 basis or, if you’re a manager who wants to do something proactive about your team’s mental health, you should check out my Employee Stress Coaching page.

I also deliver experiential stress and resilience workshops for UK and international organisations and will be happy for us to talk through your training needs. Just get in touch to discuss your requirement.

“I’d heard of emotional over-eating but I didn’t think it applied to me. Now that I’m coping better with the challenges at work, I don’t have the same need to be snacking all the time. I’ve lost 1/2 stone without really trying!! – Charlotte, Facilities Manager

From the blog

Free discovery call

Get in touch to arrange a free call to discuss your training or coaching requirements.

About Me

What can a Danish ex-change manager teach you about stress and resilience? Quite a bit actually. Meet Katja Nielsen

I had a one to one coaching session with Katja to talk about my stress triggers, she introduced me to a cognitive behavioural approach which was new to me , I found it really effective how Katja helped me to breakdown my issue/situation and identify what was going on for me and explain to me how I can manage and approach my stress differently enabling me to reduce and prevent my anxiety.

I also found it really useful having it all written down for me to review and use as a reminder of how I control my feelings and situation.

I would highly recommend working with Katja. A great alternative to expensive therapy

Talia

Katja has delivered several webinars for us and is very accommodating in finding the most appropriate content and possible dates. Booking is easy: once we have our purchase order, Katja sets up a private Eventbrite page for each event. The feedback from attendees has been great – it’s so much more than ‘an hour off’. Katja understands the kinds of challenges people experience and suggests great strategies to help, backed up by science and examples from across the globe. All with positivity.

Karen

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