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Online Stress & Anxiety Coaching

I’m Katja – a certified cognitive behavioural coach and professional stress management trainer.

I help people like you to survive and thrive in ANY situation.

My stress coaching provides a safe space where you can explore your automatic response to pressure and start to rewrite your story so that you can

  • master public speaking
  • manage your time like a pro
  • overcome procrastination
  • never dread a deadline again
  • say ‘no’ and mean it
  • sleep like a baby
  • enjoy restful holidays
  • say goodbye to guilt
  • do nothing and enjoy it

You can work with me on a 1:1 basis or, if you’re a manager who wants to do something proactive about your team’s mental health, you should check out my Employee Stress Coaching page.

“I’d heard of emotional over-eating but I didn’t think it applied to me. Now that I’m coping better with the challenges at work, I don’t have the same need to be snacking all the time and I’ve lost 1/2 stone without really trying – Charlotte, Facilities Manager

From the blog

Free discovery call

Get in touch to arrange a free call to discuss your training or coaching requirements.

About Me

What can a Danish ex-change manager teach you about stress and resilience? Quite a bit actually. Meet Katja Nielsen

Katja has delivered several webinars for us and is very accommodating in finding the most appropriate content and possible dates. Booking is easy: once we have our purchase order, Katja sets up a private Eventbrite page for each event. The feedback from attendees has been great – it’s so much more than ‘an hour off’. Katja understands the kinds of challenges people experience and suggests great strategies to help, backed up by science and examples from across the globe. All with positivity.

Karen

I’ve had very positive experiences working with Katja to organise virtual webinars on managing stress and coping with change. She took the time to fully understand our needs and designed unique, interactive sessions which were very well-received. I would recommend Katja to any organisation that would like to improve their employee mental health support initiatives

Jonathan

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