I had a one to one coaching session with Katja to talk about my stress triggers, she introduced me to a cognitive behavioural approach which was new to me , I found it really effective how Katja helped me to breakdown my issue/situation and identify what was going on for me and explain to me how I can manage and approach my stress differently enabling me to reduce and prevent my anxiety.

I also found it really useful having it all written down for me to review and use as a reminder of how I control my feelings and situation.

I would highly recommend working with Katja. A great alternative to expensive therapy

Katja has delivered several webinars for us and is very accommodating in finding the most appropriate content and possible dates. Booking is easy: once we have our purchase order, Katja sets up a private Eventbrite page for each event. The feedback from attendees has been great – it’s so much more than ‘an hour off’. Katja understands the kinds of challenges people experience and suggests great strategies to help, backed up by science and examples from across the globe. All with positivity.