I’m Katja – a certified cognitive behavioural coach and professional stress management trainer.
I help people like you to survive and thrive in ANY situation.
My stress coaching provides a safe space where you can explore your automatic response to pressure and start to rewrite your story so that you can
- master public speaking
- manage your time like a pro
- overcome procrastination
- never dread a deadline again
- say ‘no’ and mean it
- sleep like a baby
- enjoy restful holidays
- say goodbye to guilt
- do absolutely nothing and genuinely enjoy it
I also deliver experiential stress and resilience workshops for UK and international organisations and will be happy for us to talk through your training needs. Just get in touch to discuss your requirement.
“I’d heard of emotional over-eating but I didn’t think it applied to me. Now that I’m coping better with the challenges at work, I don’t have the same need to be snacking all the time. I’ve lost 1/2 stone without really trying!! – Charlotte, Facilities Manager
From the blog
Free discovery call
Get in touch to arrange a free call to discuss your training or coaching requirements.